Setting Your Intention this Holiday Season with Plant Medicine

Written by Alissa Merrill

Flower & Tonic stems from my unique experience as a sales consultant in the pharmaceutical, cosmeceutical, nutraceutical and healthcare software industries. As a "Big Pharma" rep for Bristol Myers Squibb & Novartis, I was integral in the launch of several blockbuster drugs. My therapeutic areas of expertise included the treatment of diabetes, cardiovascular, sexual health, ADHD, anxiety depression, and movement disorders.

December 20, 2022

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 The holidays are an amazing time of year – full of family, friends, and special moments. But for some of us, the holiday season can bring on a lot of stress. There’s so much to do and it’s easy to get overwhelmed.

According to George Mumford, author of The Mindful Athlete: Secrets to Pure Performance, having an intention can help us stay focused on our goals while also helping us be present in the moment.

At Flower & Tonic we believe in this idea wholeheartedly and want to share with you how we suggest using plant medicine this holiday season as a way to set your intention so that you can stay focused on what is important!

Plant medicine has been around for thousands of years, but only recently have we seen an increase in its use. This is because people are recognizing the effects of plant medicine on their physical and mental wellbeing.

We believe that plant medicine can play an important role in helping you stay focused on your intentions during the holiday season and beyond.


At Flower & Tonic we recommend and review natural remedies for health and wellness. These products come from a variety of sources including herbs that are organically grown or wild-harvested from sustainable sources. Our goal is to provide products which meet the higher standards of those looking to embrace plant medicine as an alternative or complementary therapy to pharmaceuticals.

We recommend products designed specifically for each person’s needs – whether it’s dealing with anxiety or just wanting a peaceful moment at night before bedtime – there’s something for everyone at Flower & Tonic! Utilizing these products as part of your intention setting ritual this holiday season will allow you to take charge of your own health journey without worrying about added ingredients or fillers that might affect your well-being negatively. So why not give yourself the gift of plant medicine this year? With Flower & Tonic by your side you can reach your highest intentions and make it through the holidays feeling calm and relaxed!

This holiday season don’t forget about taking care of yourself! Setting an intention with a little help from nature is one way to stay focused on what’s important while also allowing yourself moments throughout the day where you can relax and feel rejuvenated. 

At Flower & Tonic we truly believe in embracing natural remedies as part of our self-care routines that promote mental clarity while calming anxiety levels – something we could all use during this hectic time! So why not give yourself the gift of plant medicine this year? You’ll be glad you did!

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