Rethinking First-Line Treatment for Teen Hormonal Health: A Biology-First Perspective
Why is the medical “gold standard” to put teenage girls on pharmaceuticals for a natural cycle? This photo of my daughters was taken 10 years ago, before I understood how estrogen disruptors, processed “health” foods, and 24/7 tech were about to hijack their development. The dramatic increase we are seeing in hormonal imbalances is tied […]
Setting Your Intention this Holiday Season with Plant Medicine
The holidays are an amazing time of year – full of family, friends, and special moments. But for some of us, the holiday season can bring on a lot of stress. There’s so much to do and it’s easy to get overwhelmed. According to George Mumford, author of The Mindful Athlete: Secrets to Pure Performance, […]